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APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	143
Calories

% Daily Value *

Total Fat 4.3g	6 %

Saturated Fat 1.3g	6 %

Cholesterol 7mg	2 %

Sodium 288mg	13 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.3g	5 %

Sugar 3.7g

Protein 5g	10 %

Calcium 79mg	6 %

Iron 0.8mg	4 %

Potassium 163mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	95.00 mcg
Lycopene	0.00 mcg
Retinol	18.00 mcg
Thiamin [Vitamin B1]	0.103 mg	9 %
Riboflavin [Vitamin B2]	0.283 mg	22 %
Niacin [Vitamin B3]	0.970 mg	6 %
Pantothenic acid [Vitamin B5]	0.550 mg	11 %
Vitamin B6	0.065 mg	4 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Tocopherol, alpha	0.52 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	1.03 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.14 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.33 mg

Minerals
Nutrient	Amount	DV
Calcium	79.00 mg	6 %
Copper	0.06 mg	7 %
Iron	0.84 mg	5 %
Magnesium	22.00 mg	5 %
Manganese	0.254 mg	11 %
Phosphorus	104.00 mg	8 %
Potassium	163.00 mg	3 %
Selenium	23.10 mcg	42 %
Sodium	288.00 mg	13 %
Zinc	0.57 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.01 g	10 %
Alanine	0.179 g
Arginine	0.210 g
Aspartic acid	0.347 g
Cystine	0.095 g
Glutamic acid	1.597 g
Glycine	0.147 g
Histidine	0.136 g	12 %
Hydroxyproline	0.000 g
Isoleucine	0.273 g	18 %
Leucine	0.473 g	14 %
Lysine	0.189 g	6 %
Methionine	0.115 g
Phenylalanine	0.273 g
Proline	0.809 g
Serine	0.210 g
Threonine	0.147 g	9 %
Tryptophan	0.063 g	15 %
Tyrosine	0.168 g
Valine	0.326 g	17 %
Phenylalanine + Tyrosine	0.441 g	16 %
Methionine + Cysteine	0.115 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.08 g	8 %
Fiber	1.30 g	5 %
Starch	14.77 g
Sugars	3.70 g
Fructose	0.00 g
Galactose	0.04 g
Glucose	0.00 g
Lactose	3.66 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	19.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	0.70 g	3.20

Nutrient

Amount

4.340 g

6 %

1.312 g

7 %

0.035 g

0.043 g

Docosanoic acid

0.010 g

0.047 g

Eicosanoic acid

0.019 g

Heptadecanoic acid

0.013 g

0.635 g

0.027 g

0.285 g

0.017 g

Pentadecanoic acid

0.019 g

Tetracosanoic acid

0.008 g

0.153 g

1.951 g

Cis-hexadecenoic acid

0.029 g

Cis-octadecenoic acid

1.808 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.039 g

Heptadecenoic acid

0.005 g

0.036 g

1.854 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.016 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.046 g

0.952 g

α-linolenic acid n-3 (ALA)

0.22 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.69 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

0.007 g

Octadecadienoic CLAs acid

0.010 g

0.714 g

0.000 g

0.228 g

Trans-octadecadienoic acid

0.018 g

Trans-octadecatrienoic acid

0.000 g

0.071 g

Fatty acids, total trans-monoenoic

0.053 g

Fatty acids, total trans-polyenoic

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.00 mg	2 %

Other
Nutrient	Amount	DV
Ash	1.29 g
Water	68.28 g

Foods related to applebee's, from kid's menu, macaroni & cheese, kraft

APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT contains 143 calories per 100 g serving. This serving contains 4.3 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 3.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT contains 1.3 g of saturated fat and 7 mg of cholesterol per serving. 100 g of APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT contains 18.00 mcg vitamin A as well as 0.84 mg of iron, 79.00 mg of calcium, 163 mg of potassium. APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, from kid's menu, Macaroni & Cheese, KRAFT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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