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A blend of quinoa, brown rice, italian style green beans, zucchini, yellow squash & red peppers, mediterranean quinoa blend by Hy-Vee, Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 4mg 0 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.8g
Protein 5g 10 %
Calcium 140mg 11 %
Iron 3.6mg 20 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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A blend of quinoa, brown rice, italian style green beans, zucchini, yellow squash & red peppers, mediterranean quinoa blend by Hy-Vee, Inc. nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 140.00 mg11 %
Iron 3.55 mg20 %
Potassium 207.00 mg4 %
Sodium 4.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.96 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.92 g4 %
  Fiber 1.70 g6 %
  Sugars 0.83 g
  Net carbs 8.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Quinoa (water, quinoa)Brown rice (water, brown rice)
Italian type green beansZucchini
Yellow squashRed peppers

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A blend of quinoa, brown rice, italian style green beans, zucchini, yellow squash & red peppers, mediterranean quinoa blend by Hy-Vee, Inc. contains 66 calories per 100 g serving. This serving contains 0 g of fat, 5 g of protein and 9.9 g of carbohydrate. The latter is 0.8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. A blend of quinoa, brown rice, italian style green beans, zucchini, yellow squash & red peppers, mediterranean quinoa blend by Hy-Vee, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of A blend of quinoa, brown rice, italian style green beans, zucchini, yellow squash & red peppers, mediterranean quinoa blend by Hy-Vee, Inc. contains 3.55 mg of iron, 140.00 mg of calcium, 207 mg of potassium. A blend of quinoa, brown rice, italian style green beans, zucchini, yellow squash & red peppers, mediterranean quinoa blend by Hy-Vee, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 075450239126.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandHy-Vee, Inc.
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A blend of quinoa, brown rice, italian style green beans, zucchini, yellow squash & red peppers, mediterranean quinoa blend by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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