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A wheat bran cereal by The Kellogg Company

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Nutrition Facts
Portion Size31 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 80mg 3 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 10g 36 %
   Sugar 6g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 4.5mg 25 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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A wheat bran cereal by The Kellogg Company , calories by source


A wheat bran cereal by The Kellogg Company , percentiles
Badges: high sugar

A wheat bran cereal by The Kellogg Company nutrition facts and analysis per 1/2 cup (31.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.310 mg26 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 2.000 mg118 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 100.13 mg8 %
Copper 0.20 mg22 %
Iron 4.50 mg25 %
Magnesium 100.13 mg24 %
Phosphorus 349.99 mg28 %
Potassium 349.99 mg7 %
Sodium 79.98 mg3 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 10.01 g36 %
  Sugars 6.00 g
  Net carbs 12.99 g

Fats and Fatty Acids
A wheat bran cereal by The Kellogg Company , fatty acids by type
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat branSugar
Malt flavorContains 2% or less of salt. vitamins and minerals: calcium carbonate
Vitamin c (sodium ascorbate and ascorbic acid)Reduced iron
NiacinamideVitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Folic acid
Vitamin b1 (thiamin hydrochloride)Vitamin a palmitate
Vitamin b12Vitamin d

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A wheat bran cereal by The Kellogg Company contains 80 calories per 31 g serving. This serving contains 1 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. A wheat bran cereal by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of A wheat bran cereal by The Kellogg Company contains 6.0 mg vitamin C as well as 4.50 mg of iron, 100.13 mg of calcium, 350 mg of potassium. A wheat bran cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000014116.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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A wheat bran cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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