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A wheat bran cereal by The Kellogg Company

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Nutrition Facts
Portion Size100 g
Amount Per Portion258
Calories
% Daily Value *
Total Fat 3.2g 4 %
Sodium 258mg 11 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 32g 114 %
   Sugar 19g
Protein 13g 26 %
Calcium 323mg 25 %
Iron 15mg 83 %
Potassium 1129mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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A wheat bran cereal by The Kellogg Company nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.000 mg83 %
Riboflavin [Vitamin B2]1.371 mg105 %
Niacin [Vitamin B3]16.129 mg101 %
Vitamin B6 6.452 mg380 %
Vitamin B12 [Cobalamin]19.35 mcg806 %
Vitamin C [Ascorbic acid]19.4 mg22 %

Minerals
NutrientAmount DV
Calcium 323.00 mg25 %
Copper 0.65 mg72 %
Iron 14.52 mg81 %
Magnesium 323.00 mg77 %
Phosphorus 1129.00 mg90 %
Potassium 1129.00 mg24 %
Sodium 258.00 mg11 %
Zinc 4.84 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.90 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.19 g27 %
  Fiber 32.30 g115 %
  Sugars 19.35 g
  Net carbs 41.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.230 g4 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 1.610 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat branSugar
Malt flavorContains 2% or less of salt. vitamins and minerals: calcium carbonate
Vitamin c (sodium ascorbate and ascorbic acid)Reduced iron
NiacinamideVitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Folic acid
Vitamin b1 (thiamin hydrochloride)Vitamin a palmitate
Vitamin b12Vitamin d

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A wheat bran cereal by The Kellogg Company contains 258 calories per 100 g serving. This serving contains 3.2 g of fat, 13 g of protein and 74 g of carbohydrate. The latter is 19 g sugar and 32 g of dietary fiber, the rest is complex carbohydrate. A wheat bran cereal by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of A wheat bran cereal by The Kellogg Company contains 19.4 mg vitamin C as well as 14.52 mg of iron, 323.00 mg of calcium, 1129 mg of potassium. A wheat bran cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000014116.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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A wheat bran cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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