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Adobe black bean stew with brown rice, adobe black bean stew by Dinners Done Now

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	289
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 201mg	9 %

Total Carbohydrate 56g	20 %

Dietary Fiber 9.9g	35 %

Sugar 5g

Protein 13g	26 %

Calcium 99mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Adobe black bean stew with brown rice, adobe black bean stew by Dinners Done Now nutrition facts and analysis per 10 onz (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	20.9 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	99.05 mg	8 %
Iron	3.59 mg	20 %
Sodium	200.93 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.01 g	20 %
Fiber	9.90 g	35 %
Sugars	5.01 g
Net carbs	46.11 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.009 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Black beans
Tomatoes (vine-ripened fresh tomatoes, salt & naturally derived citric acid.)	Brown rice
Carrots	Onions
Red bell peppers	Celery
Garlic	Spices
Sea salt

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Adobe black bean stew with brown rice, adobe black bean stew by Dinners Done Now contains 289 calories per 283 g serving. This serving contains 2 g of fat, 13 g of protein and 56 g of carbohydrate. The latter is 5 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Adobe black bean stew with brown rice, adobe black bean stew by Dinners Done Now contains 0 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Adobe black bean stew with brown rice, adobe black bean stew by Dinners Done Now contains 20.9 mg vitamin C as well as 3.59 mg of iron, 99.05 mg of calcium. Adobe black bean stew with brown rice, adobe black bean stew by Dinners Done Now belong to 'Other Deli' food category. The UPC for this product is 850685004349.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Dinners Done Now

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Adobe black bean stew with brown rice, adobe black bean stew by Dinners Done Now nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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