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Tuscan bean stew with quinoa, quinoa by Dinners Done Now

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Nutrition Facts
Portion Size283 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 221mg 10 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 7.9g 28 %
   Sugar 6g
Protein 11g 22 %
Calcium 99mg 8 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Tuscan bean stew with quinoa, quinoa by Dinners Done Now nutrition facts and analysis per 10 onz (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.1 mg20 %

Minerals
NutrientAmount DV
Calcium 99.05 mg8 %
Iron 2.69 mg15 %
Sodium 220.74 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.01 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.01 g14 %
  Fiber 7.92 g28 %
  Sugars 6.00 g
  Net carbs 30.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.990 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Great northern beans (great northern beans, water, salt, calcium chloride.)Tomatoes (vine-ripened fresh tomatoes, salt, calcium chloride and naturally-derived citric acid.)
WaterCabbage
OnionsQuinoa
CeleryCarrots
GarlicHerbs & spices
Sea salt

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Tuscan bean stew with quinoa, quinoa by Dinners Done Now contains 201 calories per 283 g serving. This serving contains 1 g of fat, 11 g of protein and 38 g of carbohydrate. The latter is 6 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Tuscan bean stew with quinoa, quinoa by Dinners Done Now contains 0 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Tuscan bean stew with quinoa, quinoa by Dinners Done Now contains 18.1 mg vitamin C as well as 2.69 mg of iron, 99.05 mg of calcium. Tuscan bean stew with quinoa, quinoa by Dinners Done Now belong to 'Other Deli' food category. The UPC for this product is 850685004356.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandDinners Done Now
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Tuscan bean stew with quinoa, quinoa by Dinners Done Now nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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