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Alaskan pollock fillets by BLUE ROCK

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Nutrition Facts
Portion Size56 g
Amount Per Portion60
% Daily Value *
Total Fat 0.5g 1 %
Cholesterol 30mg 10 %
Sodium 3260mg 142 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 60mg 5 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Alaskan pollock fillets by BLUE ROCK, calories by source

Alaskan pollock fillets by BLUE ROCK, percentiles
Badges: low carb, low fat

Alaskan pollock fillets by BLUE ROCK nutrition facts and analysis per 2 onz (56.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 59.92 mg5 %
Iron 0.36 mg2 %
Sodium 3259.76 mg142 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.00 g28 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.498 g1 %
  Saturated fatty acids 0.000 g0 %

NutrientAmount DV
Cholesterol 30.24 mg10 %

Alaskan pollockSalt

Foods related to alaskan pollock fillets by blue rock

Alaskan pollock fillets by BLUE ROCK contains 60 calories per 56 g serving. This serving contains 0.5 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Alaskan pollock fillets by BLUE ROCK contains 0 g of saturated fat and 30 mg of cholesterol per serving. 56 g of Alaskan pollock fillets by BLUE ROCK contains 0.0 mg vitamin C as well as 0.36 mg of iron, 59.92 mg of calcium. Alaskan pollock fillets by BLUE ROCK belong to 'Fish & Seafood' food category. The UPC for this product is 023545401774.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
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Alaskan pollock fillets by BLUE ROCK nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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