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Albers, white corn meal by Continental Mills, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
Protein 2g 4 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Albers, white corn meal by Continental Mills, Inc., calories by source


Albers, white corn meal by Continental Mills, Inc., percentiles
Badges: low fat

Albers, white corn meal by Continental Mills, Inc. nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.800 mg5 %

Minerals
NutrientAmount DV
Iron 0.72 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 0.99 g4 %
  Net carbs 23.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Fatty acids, total trans 0.000 g

Ingredients
White degermed ground cornNiacin
Ferrous sulfateThiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)Folic acid

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Albers, white corn meal by Continental Mills, Inc. contains 110 calories per 30 g serving. This serving contains 0 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Albers, white corn meal by Continental Mills, Inc. contains g of saturated fat and mg of cholesterol per serving. 30 g of Albers, white corn meal by Continental Mills, Inc. contains 0.72 mg of iron. Albers, white corn meal by Continental Mills, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 041449056289.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandContinental Mills, Inc.
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Albers, white corn meal by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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