Enriched & degermed white corn meal, white by Continental Mills, Inc.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
110
Calories
% Daily Value *
Total Fat 1g
1 %
Total Carbohydrate 25g
9 %
Dietary Fiber 1g
4 %
Protein 2g
4 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Enriched & degermed white corn meal, white by Continental Mills, Inc. contains 110 calories per 30 g serving. This serving contains 1 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Enriched & degermed white corn meal, white by Continental Mills, Inc. contains g of saturated fat and mg of cholesterol per serving. 30 g of Enriched & degermed white corn meal, white by Continental Mills, Inc. contains 1.10 mg of iron. Enriched & degermed white corn meal, white by Continental Mills, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 041449056289.
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Enriched & degermed white corn meal, white by Continental Mills, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.