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Enriched & degermed yellow corn meal by Continental Mills, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat g N/A
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
Protein 2g 4 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Enriched & degermed yellow corn meal by Continental Mills, Inc. nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]1.500 mg9 %
Folate, DFE
  Folic acid 54.90 mcg

Minerals
NutrientAmount DV
Iron 1.30 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 0.99 g4 %
  Net carbs 23.01 g

Ingredients
Yellow degermed ground cornNiacin
Ferrous sulfateThiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)Folic acid

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Enriched & degermed yellow corn meal by Continental Mills, Inc. contains 110 calories per 30 g serving. This serving contains g of fat, 2 g of protein and 24 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Enriched & degermed yellow corn meal by Continental Mills, Inc. contains g of saturated fat and mg of cholesterol per serving. 30 g of Enriched & degermed yellow corn meal by Continental Mills, Inc. contains 1.30 mg of iron. Enriched & degermed yellow corn meal by Continental Mills, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 041449056265.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandContinental Mills, Inc.
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Enriched & degermed yellow corn meal by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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