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Enriched & degermed yellow corn meal by Continental Mills, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat g	N/A

Total Carbohydrate 24g	9 %

Dietary Fiber 1g	4 %

Protein 2g	4 %

Iron 1.3mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Enriched & degermed yellow corn meal by Continental Mills, Inc. nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	1.500 mg	9 %
Folate, DFE
Folic acid	54.90 mcg

Minerals
Nutrient	Amount	DV
Iron	1.30 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	0.99 g	4 %
Net carbs	23.01 g

Ingredients
Yellow degermed ground corn	Niacin
Ferrous sulfate	Thiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Folic acid

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Enriched & degermed yellow corn meal by Continental Mills, Inc. contains 110 calories per 30 g serving. This serving contains g of fat, 2 g of protein and 24 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Enriched & degermed yellow corn meal by Continental Mills, Inc. contains g of saturated fat and mg of cholesterol per serving. 30 g of Enriched & degermed yellow corn meal by Continental Mills, Inc. contains 1.30 mg of iron. Enriched & degermed yellow corn meal by Continental Mills, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 041449056265.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Continental Mills, Inc.

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Enriched & degermed yellow corn meal by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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