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All berries, sweetened corn & oat cereal by The Quaker Oats Company

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Sodium 210mg	9 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 15g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 6.3mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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All berries, sweetened corn & oat cereal by The Quaker Oats Company nutrition facts and analysis per 1 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.640 mg	53 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	6.30 mg	35 %
Sodium	209.92 mg	9 %
Zinc	5.25 mg	48 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	0.99 g	4 %
Sugars	15.00 g
Net carbs	28.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.499 g	2 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	13.12 g

Ingredients
Corn flour	Sugar
Oat flour	Brown sugar
Coconut oil	Salt
Sodium citrate	Natural and artificial flavor
Strawberry juice concentrate	Malic acid
Red 40	Niacinamide
Reduced iron	Zinc oxide
Yellow 5	Blue 1
Thiamin mononitrate	Pyridoxine hydrochloride
Bht (a preservative)	Riboflavin
Folic acid

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All berries, sweetened corn & oat cereal by The Quaker Oats Company contains 130 calories per 32 g serving. This serving contains 1.5 g of fat, 2 g of protein and 29 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. All berries, sweetened corn & oat cereal by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of All berries, sweetened corn & oat cereal by The Quaker Oats Company contains 0.0 mg vitamin C as well as 6.30 mg of iron, 0.00 mg of calcium. All berries, sweetened corn & oat cereal by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000312070.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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All berries, sweetened corn & oat cereal by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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