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Oops! all berries sweetened corn & oat cereal by The Quaker Oats Company

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Sodium 240mg	10 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1g	4 %

Sugar 17g

Protein 2g	4 %

Iron 8.4mg	47 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oops! all berries sweetened corn & oat cereal by The Quaker Oats Company nutrition facts and analysis per 1 1/4 cup (38.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.380 mg	32 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	4.800 mg	30 %
Vitamin B6	0.500 mg	29 %
Folate, DFE [Vitamin B9]	240.16 mcg	60 %
Folic acid	147.06 mcg

Minerals
Nutrient	Amount	DV
Iron	8.40 mg	47 %
Potassium	69.92 mg	1 %
Sodium	240.16 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	0.99 g	4 %
Sugars	17.00 g
Sugars, added	16.99 g
Net carbs	32.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.502 g	3 %
Monounsaturated fatty acids	0.502 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Corn flour	Sugar
Oat flour	Brown sugar
Palm oil and/or coconut oil	Salt
Sodium citrate	Natural and artificial flavor
Malic acid	Red 40
Blue 1	Reduced iron
Yellow 5	Niacinamide
Thiamine mononitrate	Bht (to preserve freshness)
Pyridoxine hydrochloride	Riboflavin
Folic acid

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Oops! all berries sweetened corn & oat cereal by The Quaker Oats Company contains 150 calories per 38 g serving. This serving contains 1.5 g of fat, 2 g of protein and 33 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Oops! all berries sweetened corn & oat cereal by The Quaker Oats Company contains 0.5 g of saturated fat and mg of cholesterol per serving. 38 g of Oops! all berries sweetened corn & oat cereal by The Quaker Oats Company contains 8.40 mg of iron, 70 mg of potassium. Oops! all berries sweetened corn & oat cereal by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000311684.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Oops! all berries sweetened corn & oat cereal by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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