* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
All natural oatmeal by HEINEN'S contains 180 calories per 52 g serving. This serving contains 2.5 g of fat, 5 g of protein and 28 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. All natural oatmeal by HEINEN'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of All natural oatmeal by HEINEN'S contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.76 mg of calcium. All natural oatmeal by HEINEN'S belong to 'Cereal' food category. The UPC for this product is 020601407794.
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All natural oatmeal by HEINEN'S nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.