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All purpose flour by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Protein 3g	6 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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All purpose flour by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 0.25 cup | about (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	1.600 mg	10 %

Minerals
Nutrient	Amount	DV
Iron	1.44 mg	8 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.99 g	4 %
Net carbs	21.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Fatty acids, total trans	0.000 g

Ingredients
Bleached wheat flour malted barley flour	Niacin
Iron	Thiamine mononitrate
Riboflavin	Folic acid

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All purpose flour by Key Food Stores Co-Operative, Inc. contains 100 calories per 30 g serving. This serving contains 0 g of fat, 3 g of protein and 22 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. All purpose flour by Key Food Stores Co-Operative, Inc. contains g of saturated fat and mg of cholesterol per serving. 30 g of All purpose flour by Key Food Stores Co-Operative, Inc. contains 1.44 mg of iron. All purpose flour by Key Food Stores Co-Operative, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 073296076387.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Key Food Stores Co-Operative, Inc.

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All purpose flour by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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