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Almond & cranberry fruit & nut bar by GOOD & SMART

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1g	5 %

Sodium 10mg	0 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Almond & cranberry fruit & nut bar by GOOD & SMART nutrition facts and analysis per 1 bar (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	1.08 mg	6 %
Sodium	10.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	3.00 g	11 %
Sugars	12.00 g
Sugars, added	10.00 g
Net carbs	17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	8.000 g
Polyunsaturated fatty acids	2.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds	Dehydrated cranberries (cranberries, sugar, sunflower oil)
Macadamia nuts	Honey
Rice syrup	Chicory root extract
Crisp rice (rice flour, sugar, calcium carbonate, salt)	Soy lecithin
Dried unsweetened coconut	Vitamins [vitamin a (acetate)
Vitamin c (ascorbic acid)	Vitamin e (d-alpha tocopheryl acetate)]

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Almond & cranberry fruit & nut bar by GOOD & SMART contains 190 calories per 40 g serving. This serving contains 12 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Almond & cranberry fruit & nut bar by GOOD & SMART contains 1 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Almond & cranberry fruit & nut bar by GOOD & SMART contains 21.0 mg vitamin C as well as 1.08 mg of iron, 40.00 mg of calcium. Almond & cranberry fruit & nut bar by GOOD & SMART belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 064042558080.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	GOOD & SMART

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Almond & cranberry fruit & nut bar by GOOD & SMART nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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