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Cashew, dark chocolate & cherry fruit & nut bar by GOOD & SMART

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.5g	18 %

Sodium 15mg	1 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2g	7 %

Sugar 13g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cashew, dark chocolate & cherry fruit & nut bar by GOOD & SMART nutrition facts and analysis per 1 bar (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.08 mg	6 %
Sodium	15.20 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.00 g	7 %
Sugars	13.00 g
Sugars, added	9.00 g
Net carbs	21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.000 g	13 %
Saturated fatty acids	3.500 g	18 %
Monounsaturated fatty acids	4.500 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashews	Dark chocolate flavored coating [chicory root inulin
Sugar	Palm kernel oil
Cocoa powder (processed with alkali)	Soy lecithin
Whole milk powder	Salt
Natural flavor]	Dehydrated cherries (cherries, sugar, rice flour, sunflower oil)
Almonds	Dehydrated cranberries (cranberries, sugar, sunflower oil)
Honey	Peanuts
Rice syrup	Chicory root extract
Crisp rice (rice flour, sugar, calcium carbonate, salt)	Raisins (raisins, sunflower oil)
Soy lecithin	Walnuts
Vitamins [vitamin a (acetate)	Vitamin c (ascorbic acid)
Vitamin e (d-alpha tocopheryl acetate)]

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Cashew, dark chocolate & cherry fruit & nut bar by GOOD & SMART contains 190 calories per 40 g serving. This serving contains 10 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cashew, dark chocolate & cherry fruit & nut bar by GOOD & SMART contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cashew, dark chocolate & cherry fruit & nut bar by GOOD & SMART contains 9.0 mg vitamin C as well as 1.08 mg of iron, 20.00 mg of calcium. Cashew, dark chocolate & cherry fruit & nut bar by GOOD & SMART belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 064042558073.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	GOOD & SMART

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Cashew, dark chocolate & cherry fruit & nut bar by GOOD & SMART nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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