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Almond & vanilla organic oats & happiness by Garden of Light Inc.

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Nutrition Facts
Portion Size54 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 85mg 4 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4g 14 %
   Sugar 11g
Protein 10g 20 %
Calcium 30mg 2 %
Iron 2.1mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almond & vanilla organic oats & happiness by Garden of Light Inc. nutrition facts and analysis per 54 grm (54.0 g)

Minerals
NutrientAmount DV
Calcium 30.24 mg2 %
Iron 2.10 mg12 %
Sodium 84.78 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 4.00 g14 %
  Sugars 11.00 g
    Sugars, added 9.99 g
  Net carbs 31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.498 g6 %
  Saturated fatty acids 0.502 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic gluten-free oatsOrganic cane sugar
Organic almondsOrganic isolated soy protein
Organic vanilla extractOrganic quinoa
Sea salt

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Almond & vanilla organic oats & happiness by Garden of Light Inc. contains 250 calories per 54 g serving. This serving contains 4.5 g of fat, 10 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Almond & vanilla organic oats & happiness by Garden of Light Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Almond & vanilla organic oats & happiness by Garden of Light Inc. contains 2.10 mg of iron, 30.24 mg of calcium. Almond & vanilla organic oats & happiness by Garden of Light Inc. belong to 'Cereal' food category. The UPC for this product is 835228006455.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGarden of Light Inc.
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Almond & vanilla organic oats & happiness by Garden of Light Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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