Oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains by Garden of Light Inc.
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Nutrition Facts
Portion Size
54 g
Amount Per Portion
210
Calories
% Daily Value *
Total Fat 4.5g
6 %
Saturated Fat 0.5g
2 %
Total Carbohydrate 35g
13 %
Dietary Fiber 6g
21 %
Sugar 0g
Protein 9g
18 %
Calcium 30mg
2 %
Iron 2.5mg
14 %
Potassium 240mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains by Garden of Light Inc. nutrition facts and analysis per 1 container (54.0 g)
Oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains by Garden of Light Inc. contains 210 calories per 54 g serving. This serving contains 4.5 g of fat, 9 g of protein and 35 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains by Garden of Light Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 54 g of Oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains by Garden of Light Inc. contains 2.50 mg of iron, 30.24 mg of calcium, 240 mg of potassium. Oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains by Garden of Light Inc. belong to 'Cereal' food category. The UPC for this product is 835228006394.
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Oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains by Garden of Light Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.