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Granola with ancient grains & seeds and superfoods, ancient grains & seeds by GOOD & GATHER

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3.5g	18 %

Sodium 75mg	3 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 7g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1mg	6 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Granola with ancient grains & seeds and superfoods, ancient grains & seeds by GOOD & GATHER nutrition facts and analysis per 1/3 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	1.00 mg	6 %
Potassium	99.90 mg	2 %
Sodium	75.00 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	7.00 g
Sugars, added	6.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	3.501 g	18 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic gluten-free rolled oats	Organic coconut oil
Organic coconut sugar	Organic honey
Organic amaranth	Organic cranberries (organic cranberries, organic cane sugar, organic sunflower oil)
Organic sunflower seed kernels	Organic pumpkin seed kernels
Organic dried pomegranate arils (organic pomegranate arils, organic cane sugar, citric acid, organic lemon juice concentrate, organic pomegranate juice concentrate, organic sunflower oil)	Organic flaxseeds
Organic quinoa flakes	Organic chia seeds
Organic dried blueberries (organic blueberries, organic cane sugar, organic sunflower oil)	Sea salt
Mixed tocopherols (vitamin e)

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Granola with ancient grains & seeds and superfoods, ancient grains & seeds by GOOD & GATHER contains 140 calories per 30 g serving. This serving contains 5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Granola with ancient grains & seeds and superfoods, ancient grains & seeds by GOOD & GATHER contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Granola with ancient grains & seeds and superfoods, ancient grains & seeds by GOOD & GATHER contains 1.00 mg of iron, 20.10 mg of calcium, 100 mg of potassium. Granola with ancient grains & seeds and superfoods, ancient grains & seeds by GOOD & GATHER belong to 'Cereal' food category. The UPC for this product is 085239045794.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	GOOD & GATHER

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Granola with ancient grains & seeds and superfoods, ancient grains & seeds by GOOD & GATHER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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