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Almond sprouted flourless flake cereal, almond by Food For Life Baking Co Inc

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 220mg	10 %

Total Carbohydrate 40g	15 %

Dietary Fiber 6g	21 %

Sugar 4g

Protein 8g	16 %

Calcium 30mg	2 %

Iron 2.2mg	12 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Almond sprouted flourless flake cereal, almond by Food For Life Baking Co Inc nutrition facts and analysis per 3/4 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	0.570 mg	4 %
Pantothenic acid [Vitamin B5]	0.200 mg	4 %
Vitamin B6	0.210 mg	12 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Folate, DFE
Folic acid	8.80 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin K	12.4 mcg	10 %
Vitamin K1 [Phylloquinone]	12.4 mcg

Minerals
Nutrient	Amount	DV
Calcium	30.25 mg	2 %
Iron	2.20 mg	12 %
Magnesium	71.50 mg	17 %
Manganese	1.650 mg	72 %
Phosphorus	189.75 mg	15 %
Potassium	239.80 mg	5 %
Sodium	220.00 mg	10 %
Zinc	1.49 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	6.00 g	21 %
Sugars	4.00 g
Sugars, added	4.01 g
Net carbs	34 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ezekiel 4:9 blend: (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt)	Organic malted barley
Organic agave	Organic almonds
Sea salt	Organic rosemary extract

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Almond sprouted flourless flake cereal, almond by Food For Life Baking Co Inc contains 200 calories per 55 g serving. This serving contains 2.5 g of fat, 8 g of protein and 40 g of carbohydrate. The latter is 4 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Almond sprouted flourless flake cereal, almond by Food For Life Baking Co Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Almond sprouted flourless flake cereal, almond by Food For Life Baking Co Inc contains 0.0 mg vitamin C as well as 2.20 mg of iron, 30.25 mg of calcium, 240 mg of potassium. Almond sprouted flourless flake cereal, almond by Food For Life Baking Co Inc belong to 'Cereal' food category. The UPC for this product is 073472002636.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Food For Life Baking Co Inc

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Almond sprouted flourless flake cereal, almond by Food For Life Baking Co Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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