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Ezekiel 4:9 raisin sprouted flourless flake cereal, raisin by Food For Life Baking Co Inc

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 200mg	9 %

Total Carbohydrate 42g	15 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 7g	14 %

Calcium 20mg	2 %

Iron 2.1mg	12 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Ezekiel 4:9 raisin sprouted flourless flake cereal, raisin by Food For Life Baking Co Inc nutrition facts and analysis per 3/4 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	1.050 mg	7 %
Pantothenic acid [Vitamin B5]	0.140 mg	3 %
Vitamin B6	0.280 mg	16 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Folate, DFE
Folic acid	7.15 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin K	11.3 mcg	9 %
Vitamin K1 [Phylloquinone]	11.3 mcg

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	2.10 mg	12 %
Magnesium	50.05 mg	12 %
Manganese	1.650 mg	72 %
Phosphorus	155.65 mg	12 %
Potassium	289.85 mg	6 %
Sodium	200.20 mg	9 %
Zinc	0.88 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	5.00 g	18 %
Sugars	11.00 g
Sugars, added	11.00 g
Net carbs	37 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ezekiel 4:9 blend: (organic sprouted wheat, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt)	Organic raisins
Organic malted barley	Organic agave
Sea salt	Organic rosemary extract

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Ezekiel 4:9 raisin sprouted flourless flake cereal, raisin by Food For Life Baking Co Inc contains 190 calories per 55 g serving. This serving contains 1 g of fat, 7 g of protein and 42 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Ezekiel 4:9 raisin sprouted flourless flake cereal, raisin by Food For Life Baking Co Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Ezekiel 4:9 raisin sprouted flourless flake cereal, raisin by Food For Life Baking Co Inc contains 0.0 mg vitamin C as well as 2.10 mg of iron, 19.80 mg of calcium, 290 mg of potassium. Ezekiel 4:9 raisin sprouted flourless flake cereal, raisin by Food For Life Baking Co Inc belong to 'Cereal' food category. The UPC for this product is 073472002629.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Food For Life Baking Co Inc

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Ezekiel 4:9 raisin sprouted flourless flake cereal, raisin by Food For Life Baking Co Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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