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Almonds cluster and flakes by CADIA

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Nutrition Facts
Portion Size55 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 220mg 10 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3g 11 %
   Sugar 10g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds cluster and flakes by CADIA, calories by source


Almonds cluster and flakes by CADIA, percentiles
Badges: high sugar

Almonds cluster and flakes by CADIA nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.08 mg6 %
Sodium 220.00 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 3.02 g11 %
  Sugars 10.00 g
  Net carbs 39.98 g

Fats and Fatty Acids
Almonds cluster and flakes by CADIA, fatty acids by type
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled oatsCorn flour
Milled cane sugarRice flour
AlmondsVegetable oil (canola and/or safflower and/or sunflower oil)
Corn starchBrown rice syrup
Barley malt syrupSalt
Natural flavorHerb blend (cinnamon, ginger, cardamom, pepper cloves)
Color (annatto, turmeric and purple carrot juice)

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Almonds cluster and flakes by CADIA contains 240 calories per 55 g serving. This serving contains 6 g of fat, 4 g of protein and 43 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Almonds cluster and flakes by CADIA contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Almonds cluster and flakes by CADIA contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Almonds cluster and flakes by CADIA belong to 'Cereal' food category. The UPC for this product is 815369012669.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCADIA
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Almonds cluster and flakes by CADIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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