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Organic raisin bran clusters and flakes by CADIA

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Nutrition Facts
Portion Size55 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 170mg 7 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 8g 29 %
   Sugar 16g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Organic raisin bran clusters and flakes by CADIA nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.80 mg10 %
Sodium 169.95 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 7.97 g28 %
  Sugars 16.00 g
  Net carbs 34.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.998 g4 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole wheat flourOrganic raisins (organic raisins, organic vegetable oil [organic canola and/or organic sunflower oil])
Organic whole rolled oatsOrganic milled cane sugar
Organic wheat branOrganic oat fiber
Organic whole rolled wheatOrganic barley malt syrup
Organic and/or organic safflower and/or organic sunflower oil), organic inulin, organic soy flour, organic rice flour, salt, organic coconut, color (annatto and purple carrot juice), mixed tocopherols (natural vitamin e to maintain freshness)

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Organic raisin bran clusters and flakes by CADIA contains 190 calories per 55 g serving. This serving contains 3 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 16 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Organic raisin bran clusters and flakes by CADIA contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Organic raisin bran clusters and flakes by CADIA contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Organic raisin bran clusters and flakes by CADIA belong to 'Cereal' food category. The UPC for this product is 815369012676.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCADIA
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Organic raisin bran clusters and flakes by CADIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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