Crunchy raisin bran wheat flakes with raisins and oats & honey granola clusters by Topco Associates, Inc.
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Nutrition Facts
Portion Size
53 g
Amount Per Portion
190
Calories
% Daily Value *
Total Fat 1g
1 %
Sodium 170mg
7 %
Total Carbohydrate 44g
16 %
Dietary Fiber 5g
18 %
Sugar 18g
Protein 4g
8 %
Calcium 0mg
0 %
Iron 4.5mg
25 %
Potassium 220mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Crunchy raisin bran wheat flakes with raisins and oats & honey granola clusters by Topco Associates, Inc. nutrition facts and analysis per 1 cup (53.0 g)
Crunchy raisin bran wheat flakes with raisins and oats & honey granola clusters by Topco Associates, Inc. contains 190 calories per 53 g serving. This serving contains 1 g of fat, 4 g of protein and 44 g of carbohydrate. The latter is 18 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Crunchy raisin bran wheat flakes with raisins and oats & honey granola clusters by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Crunchy raisin bran wheat flakes with raisins and oats & honey granola clusters by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 220 mg of potassium. Crunchy raisin bran wheat flakes with raisins and oats & honey granola clusters by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 036800044425.
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Crunchy raisin bran wheat flakes with raisins and oats & honey granola clusters by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.