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Among friend, suzie q's, oatmeal chocolate chip cookie mix by Among Friends, LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	423
Calories

% Daily Value *

Total Fat 7.7g	10 %

Saturated Fat 3.9g	20 %

Sodium 385mg	17 %

Total Carbohydrate 73g	27 %

Dietary Fiber 7.7g	28 %

Sugar 35g

Protein 12g	24 %

Calcium 77mg	6 %

Iron 5.5mg	31 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Among friend, suzie q's, oatmeal chocolate chip cookie mix by Among Friends, LLC nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	77.00 mg	6 %
Iron	5.54 mg	31 %
Sodium	385.00 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.54 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	73.08 g	27 %
Fiber	7.70 g	28 %
Sugars	34.62 g
Net carbs	65.38 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.690 g	10 %
Saturated fatty acids	3.850 g	19 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Gluten-free whole grain rolled oats	Gluten-free whole grain oat flour
Light brown sugar	Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor)
Cane sugar	Contains 2% or less of: sea salt and baking soda

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Among friend, suzie q's, oatmeal chocolate chip cookie mix by Among Friends, LLC contains 423 calories per 100 g serving. This serving contains 7.7 g of fat, 12 g of protein and 73 g of carbohydrate. The latter is 35 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Among friend, suzie q's, oatmeal chocolate chip cookie mix by Among Friends, LLC contains 3.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Among friend, suzie q's, oatmeal chocolate chip cookie mix by Among Friends, LLC contains 0.0 mg vitamin C as well as 5.54 mg of iron, 77.00 mg of calcium. Among friend, suzie q's, oatmeal chocolate chip cookie mix by Among Friends, LLC belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 851152005203.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Among Friends, LLC

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Among friend, suzie q's, oatmeal chocolate chip cookie mix by Among Friends, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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