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Among friends, trish the dish, crisp mix by Among Friends, LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	387
Calories

% Daily Value *

Total Fat 8.1g	10 %

Sodium 226mg	10 %

Total Carbohydrate 71g	26 %

Dietary Fiber 6.5g	23 %

Sugar 29g

Protein 13g	26 %

Calcium 65mg	5 %

Iron 3.5mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Among friends, trish the dish, crisp mix by Among Friends, LLC nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	65.00 mg	5 %
Iron	3.48 mg	19 %
Sodium	226.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.90 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.97 g	26 %
Fiber	6.50 g	23 %
Sugars	29.03 g
Net carbs	64.47 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	8.060 g	10 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Gluten-free whole grain rolled oats	Light brown sugar
Gluten-free whole grain oat flour	Almond meal
Contains 2% or less of: cinnamon	Nutmeg
Orange peel and sea salt

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Among friends, trish the dish, crisp mix by Among Friends, LLC contains 387 calories per 100 g serving. This serving contains 8.1 g of fat, 13 g of protein and 71 g of carbohydrate. The latter is 29 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Among friends, trish the dish, crisp mix by Among Friends, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Among friends, trish the dish, crisp mix by Among Friends, LLC contains 0.0 mg vitamin C as well as 3.48 mg of iron, 65.00 mg of calcium. Among friends, trish the dish, crisp mix by Among Friends, LLC belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 851152005227.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Among Friends, LLC

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Among friends, trish the dish, crisp mix by Among Friends, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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