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Amphora, organic soft dried calimyrna figs by Amphora International

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	86
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 22mg	1 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3g	11 %

Sugar 19g

Protein 1g	2 %

Calcium 90mg	7 %

Iron 1.6mg	9 %

Potassium 360mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Amphora, organic soft dried calimyrna figs by Amphora International nutrition facts and analysis per 0.25 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	90.00 mg	7 %
Iron	1.62 mg	9 %
Potassium	360.00 mg	8 %
Sodium	22.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	3.00 g	11 %
Sugars	19.00 g
Net carbs	16 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organically grown and humidified figs	Water

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Amphora, organic soft dried calimyrna figs by Amphora International contains 86 calories per 40 g serving. This serving contains 0 g of fat, 1 g of protein and 19 g of carbohydrate. The latter is 19 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Amphora, organic soft dried calimyrna figs by Amphora International contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Amphora, organic soft dried calimyrna figs by Amphora International contains 0.6 mg vitamin C as well as 1.62 mg of iron, 90.00 mg of calcium, 360 mg of potassium. Amphora, organic soft dried calimyrna figs by Amphora International belong to 'Wholesome Snacks' food category. The UPC for this product is 890201002466.

Food properties
Source	USDA Branded foods
Category	Wholesome Snacks
Brand	Amphora International

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Amphora, organic soft dried calimyrna figs by Amphora International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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