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Ancient grain blend organic flakes & clusters by Attune Foods, LLC

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 300mg	13 %

Total Carbohydrate 42g	15 %

Dietary Fiber 7g	25 %

Sugar 11g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Ancient grain blend organic flakes & clusters by Attune Foods, LLC nutrition facts and analysis per 0.66 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.80 mg	10 %
Sodium	299.75 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	6.99 g	25 %
Sugars	11.00 g
Net carbs	35.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole wheat flour	Organic milled cane sugar
Organic wheat bran	Organic whole rolled oats
Organic barley malt syrup	Organic vegetable oil (organic canola and/or organic safflower and/or organic sunflower oil)
Organic quinoa flakes	Organic puffed kamut
Salt	Organic cornstarch
Organic oat fiber	Organic rolled amaranth
Organic rolled spelt	Organic molasses
Organic vanilla extract	Color (annotto and purple carrot juice)
Organic almonds	Mixed tocopherols (natural vitamin e to maintain freshness)

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Ancient grain blend organic flakes & clusters by Attune Foods, LLC contains 200 calories per 55 g serving. This serving contains 2.5 g of fat, 6 g of protein and 42 g of carbohydrate. The latter is 11 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Ancient grain blend organic flakes & clusters by Attune Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Ancient grain blend organic flakes & clusters by Attune Foods, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Ancient grain blend organic flakes & clusters by Attune Foods, LLC belong to 'Cereal' food category. The UPC for this product is 075070107003.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Attune Foods, LLC

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Ancient grain blend organic flakes & clusters by Attune Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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