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Ancient grain granola., blueberry hemp by Purely Elizabeth

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3g 15 %
Sodium 105mg 5 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 7g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ancient grain granola., blueberry hemp by Purely Elizabeth , calories by source


Ancient grain granola., blueberry hemp by Purely Elizabeth , percentiles
Badges: high sugar

Ancient grain granola., blueberry hemp by Purely Elizabeth nutrition facts and analysis per 0.333 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.00 mg0 %
Sodium 105.00 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 2.01 g7 %
  Sugars 7.00 g
  Net carbs 15.99 g

Fats and Fatty Acids
Ancient grain granola., blueberry hemp by Purely Elizabeth , fatty acids by type
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic gluten-free oatsOrganic coconut sugar
Organic raw virgin coconut oilDried blueberries (blueberries, sugar, sunflower oil)
Organic sunflower seedsOrganic puffed amaranth
Organic hemp seedsOrganic millet flakes
Organic quinoa flakesOrganic chia seeds
Organic cinnamonSalt

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Ancient grain granola., blueberry hemp by Purely Elizabeth contains 130 calories per 30 g serving. This serving contains 5 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ancient grain granola., blueberry hemp by Purely Elizabeth contains 3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Ancient grain granola., blueberry hemp by Purely Elizabeth contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Ancient grain granola., blueberry hemp by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002168.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPurely Elizabeth
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Ancient grain granola., blueberry hemp by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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