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Ancient grains southwest quinoa blend by FLAV R PAC

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Nutrition Facts
Portion Size121 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.1g 8 %
   Sugar 1g
Protein 6g 12 %
Calcium 171mg 13 %
Iron 4mg 22 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Ancient grains southwest quinoa blend by FLAV R PAC nutrition facts and analysis per 1 cup (121.0 g)

Minerals
NutrientAmount DV
Calcium 170.61 mg13 %
Iron 4.01 mg22 %
Potassium 249.26 mg5 %
Sodium 4.84 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 2.06 g7 %
  Sugars 1.00 g
  Net carbs 9.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Quinoa (water, quinoa)Black beans (water, black beans, salt)
CornRed quinoa (water, red quinoa)
Green peppersRed peppers

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Ancient grains southwest quinoa blend by FLAV R PAC contains 80 calories per 121 g serving. This serving contains 0 g of fat, 6 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Ancient grains southwest quinoa blend by FLAV R PAC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 121 g of Ancient grains southwest quinoa blend by FLAV R PAC contains 4.01 mg of iron, 170.61 mg of calcium, 249 mg of potassium. Ancient grains southwest quinoa blend by FLAV R PAC belong to 'Frozen Prepared Sides' food category. The UPC for this product is 048800290351.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandFLAV R PAC
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Ancient grains southwest quinoa blend by FLAV R PAC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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