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Apple cinnamon mug muffin mix, apple cinnamon by AMAZING GRAINS

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Nutrition Facts

Portion Size	58 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1g	5 %

Cholesterol 75mg	25 %

Sodium 670mg	29 %

Total Carbohydrate 39g	14 %

Dietary Fiber 3g	11 %

Sugar 15g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 2.1mg	12 %

Potassium 220mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apple cinnamon mug muffin mix, apple cinnamon by AMAZING GRAINS nutrition facts and analysis per 1 package (58.0 g)

Minerals
Nutrient	Amount	DV
Calcium	59.74 mg	5 %
Iron	2.10 mg	12 %
Potassium	219.82 mg	5 %
Sodium	669.90 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	3.02 g	11 %
Sugars	15.00 g
Sugars, added	8.99 g
Net carbs	35.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.002 g	5 %
Saturated fatty acids	0.998 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.82 mg	25 %

Ingredients
Whole grain oats	Whole grain quinoa
Sugar	Raisins
Dried whole egg	Baking powder (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate)
Dried apples	Contains less than 2% of cornstarch
Cinnamon	Salt
Rice flour	Sodium aluminosilicate
Natural flavor

Foods related to apple cinnamon mug muffin mix, apple cinnamon by amazing grains

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Apple cinnamon mug muffin mix, apple cinnamon by AMAZING GRAINS contains 220 calories per 58 g serving. This serving contains 4 g of fat, 7 g of protein and 39 g of carbohydrate. The latter is 15 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Apple cinnamon mug muffin mix, apple cinnamon by AMAZING GRAINS contains 1 g of saturated fat and 75 mg of cholesterol per serving. 58 g of Apple cinnamon mug muffin mix, apple cinnamon by AMAZING GRAINS contains 2.10 mg of iron, 59.74 mg of calcium, 220 mg of potassium. Apple cinnamon mug muffin mix, apple cinnamon by AMAZING GRAINS belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 021000074419.

Food properties
Source	USDA Branded foods
Category	Bread & Muffin Mixes
Brand	AMAZING GRAINS

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Apple cinnamon mug muffin mix, apple cinnamon by AMAZING GRAINS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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