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apples

Apples, raw, with skin, gala

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Nutrition Facts
Portion Size154 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3.2g 11 %
Protein 0.2g 0 %
Vitamin D mcg N/A
Calcium 11mg 1 %
Iron 0.1mg 1 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, raw, with skin, gala nutrition facts and analysis per 154 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.139 mg1 %
Vitamin B6 0.049 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 10.78 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.09 mg0 %
Magnesium, Mg 7.70 mg2 %
Manganese, Mn 0.062 mg3 %
Phosphorus, P 12.32 mg2 %
Potassium, K 163.24 mg3 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.03 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.20 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.79 g8 %
  Fiber 3.23 g12 %
    Fructose 11.95 g
    Glucose 2.77 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.65 g
  Net carbs 19.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.231 g0 %

Other
NutrientAmount DV
Ash 0.46 g
Nitrogen 0.03 g
Water 130.28 g

Apples, raw, with skin, gala contains 94 calories per 154 g serving. This serving contains 0.2 g of fat, 0.2 g of protein and 23 g of carbohydrate. The latter is g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Apples, raw, with skin, gala contains g of saturated fat and mg of cholesterol per serving. 154 g of Apples, raw, with skin, gala contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.09 mg of iron, 10.78 mg of calcium and 163 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Apples, raw, with skin, gala nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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