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Back to nature, mix, harvest blend by BACK TO NATURE FOODS CO., LLC

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1g 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2g 7 %
   Sugar 7g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Back to nature, mix, harvest blend by BACK TO NATURE FOODS CO., LLC, calories by source


Back to nature, mix, harvest blend by BACK TO NATURE FOODS CO., LLC, percentiles
Badges: high sugar

Back to nature, mix, harvest blend by BACK TO NATURE FOODS CO., LLC nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Copper 0.30 mg33 %
Iron 1.08 mg6 %
Magnesium 60.00 mg14 %
Manganese 0.600 mg26 %
Phosphorus 150.00 mg12 %
Potassium 219.90 mg5 %
Sodium 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 2.01 g7 %
  Sugars 7.00 g
  Net carbs 9.99 g

Fats and Fatty Acids
Back to nature, mix, harvest blend by BACK TO NATURE FOODS CO., LLC, fatty acids by type
NutrientAmount DV
Fat 9.999 g13 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 5.001 g
  Polyunsaturated fatty acids 3.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
RaisinsAlmonds
Pumpkin seed kernelsSunflower seed kernels
Dried apricotsPecans
Sunflower oil

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Back to nature, mix, harvest blend by BACK TO NATURE FOODS CO., LLC contains 140 calories per 30 g serving. This serving contains 10 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Back to nature, mix, harvest blend by BACK TO NATURE FOODS CO., LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Back to nature, mix, harvest blend by BACK TO NATURE FOODS CO., LLC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.90 mg of calcium, 220 mg of potassium. Back to nature, mix, harvest blend by BACK TO NATURE FOODS CO., LLC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 819898013050.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandBACK TO NATURE FOODS CO., LLC
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Back to nature, mix, harvest blend by BACK TO NATURE FOODS CO., LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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