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Banana, raw

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Nutrition Facts
Portion Size225 g
Amount Per Portion200
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.3g 2 %
Sodium 2.3mg 0 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 5.9g 21 %
   Sugar 28g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.6mg 3 %
Potassium 806mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Banana, raw, calories by source

Banana, raw, percentiles
Badges: low fat

Banana, raw nutrition facts and analysis per 1 cup, mashed (225 g)

NutrientAmount DV
Vitamin A, RAE 6.75 mcg1 %
  Carotene, alpha 56.25 mcg
  Carotene, beta 58.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 49.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]1.496 mg9 %
Vitamin B6 0.826 mg49 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.00 mcg11 %
  Folate, food 45.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.6 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 22.1 mg4 %

NutrientAmount DV
Calcium, Ca 11.25 mg1 %
Copper, Cu 0.18 mg20 %
Iron, Fe 0.58 mg3 %
Magnesium, Mg 60.75 mg14 %
Phosphorus, P 49.50 mg4 %
Potassium, K 805.50 mg17 %
Selenium, Se 2.25 mcg4 %
Sodium, Na 2.25 mg0 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.45 g5 %

NutrientAmount DV
Carbohydrate 51.39 g19 %
  Fiber 5.85 g21 %
  Sugars 27.52 g
  Net carbs 45.54 g

Fats and Fatty Acids
Banana, raw, fatty acids by type
NutrientAmount DV
Fat 0.743 g1 %
  Saturated fatty acids 0.252 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.229 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.072 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.164 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.103 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.55 g

Foods related to banana, raw

Banana, raw contains 200 calories per 225 g serving. This serving contains 0.7 g of fat, 2.5 g of protein and 51 g of carbohydrate. The latter is 28 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Banana, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 225 g of Banana, raw contains IU vitamin A, 19.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.58 mg of iron, 11.25 mg of calcium and 806 mg of potassium. Banana, raw belong to 'Bananas' food category.
Food properties
SourceUSDA Food and nutrient database
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Banana, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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