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Banana nut bread energy bar, banana nut bread by Clif Bar and Company

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Nutrition Facts

Portion Size	68 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 190mg	8 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4g	14 %

Sugar 22g

Protein 9g	18 %

Calcium 250mg	19 %

Iron 1.8mg	10 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Banana nut bread energy bar, banana nut bread by Clif Bar and Company nutrition facts and analysis per 1 bar (68.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	3.000 mg	19 %
Pantothenic acid [Vitamin B5]	2.000 mg	40 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %
Vitamin C [Ascorbic acid]	54.0 mg	60 %
Vitamin K	20.0 mcg	17 %
Vitamin K1 [Phylloquinone]	20.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	250.24 mg	19 %
Copper	0.16 mg	18 %
Iodine	14.96 mcg	10 %
Iron	1.80 mg	10 %
Magnesium	59.84 mg	14 %
Manganese	0.000 mg	0 %
Phosphorus	99.96 mg	8 %
Potassium	250.24 mg	5 %
Selenium	6.80 mcg	12 %
Sodium	189.72 mg	8 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	4.01 g	14 %
Sugars	22.00 g
Net carbs	37.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	16.32 g
Fiber, soluble	2.04 g

Ingredients
Organic brown rice syrup	Clifpro (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic roasted soybeans, organic soy flour)
Organic rolled oats	Walnuts
Organic diced bananas (organic bananas, organic rice flour)	Organic cane syrup
Chocolate chips (organic dried cane syrup, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract)	Clifcrunch (organic oat fiber, inulin [chicory extract], organic milled flaxseed, organic oat bran, organic psyllium)
Organic banana powder	Organic soy butter (organic roasted soybeans, organic soybean oil, salt)
Organic date paste	Natural flavors
Sea salt	Cinnamon
Natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate	Ascorbic acid (vit. c)
Magnesium oxide	Dl-alpha tocopheryl acetate (vit. e)
Ferric orthophosphate (iron)	Beta carotene (vit. a)
Zinc citrate	Biotin
Niacinamide (vit. b3)	D-calcium pantothenate (vit. b5)
Phytonadione (vit. k1)	Manganese gluconate
Copper gluconate	Riboflavin (vit. b2)
Folic acid (vit.b9)	Sodium selenite
Thiamin (vit. b1)	Pyridoxine hydrochloride (vit. b6)
Ergocalciferol (vit. d2)	Cyanocobalamin (vit. b12)
Chromium chloride	Potassium iodide

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Banana nut bread energy bar, banana nut bread by Clif Bar and Company contains 240 calories per 68 g serving. This serving contains 6 g of fat, 9 g of protein and 42 g of carbohydrate. The latter is 22 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Banana nut bread energy bar, banana nut bread by Clif Bar and Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Banana nut bread energy bar, banana nut bread by Clif Bar and Company contains 54.0 mg vitamin C as well as 1.80 mg of iron, 250.24 mg of calcium, 250 mg of potassium. Banana nut bread energy bar, banana nut bread by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252500052.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Clif Bar and Company

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Banana nut bread energy bar, banana nut bread by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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