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Banana nut crunch flavored cereal, banana nut crunch by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size59 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 240mg 10 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 7g 25 %
   Sugar 10g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 17mg 94 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Banana nut crunch flavored cereal, banana nut crunch by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
NutrientAmount DV
Folate, DFE
  Folic acid 119.77 mcg

Minerals
NutrientAmount DV
Calcium 20.06 mg2 %
Iron 16.50 mg92 %
Potassium 220.07 mg5 %
Sodium 240.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 7.02 g25 %
  Sugars 10.00 g
    Sugars, added 9.03 g
  Net carbs 37.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.502 g6 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 2.000 g
  Polyunsaturated fatty acids 2.000 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Fiber, insoluble 4.72 g
Fiber, soluble 1.77 g

Ingredients
Whole grain wheatCane sugar
Whole grain rolled oatsRice
WalnutsAlmonds
Expeller pressed canola oilDried bananas
SaltWheat flour
Rice syrupMalted barley flour
MolassesNatural flavor. bht added to preserve freshness. vitamins and minerals: reduced iron
Niacinamide (vitamin b3)Zinc oxide
Vitamin a palmitatePyridoxine hydrochloride (vitamin b6)
Thiamin mononitrate (vitamin b1)Riboflavin (vitamin b2)
Folic acidVitamin d3
Vitamin b12

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Banana nut crunch flavored cereal, banana nut crunch by Post Consumer Brands, LLC contains 230 calories per 59 g serving. This serving contains 4.5 g of fat, 6 g of protein and 45 g of carbohydrate. The latter is 10 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Banana nut crunch flavored cereal, banana nut crunch by Post Consumer Brands, LLC contains 0.5 g of saturated fat and mg of cholesterol per serving. 59 g of Banana nut crunch flavored cereal, banana nut crunch by Post Consumer Brands, LLC contains 16.50 mg of iron, 20.06 mg of calcium, 220 mg of potassium. Banana nut crunch flavored cereal, banana nut crunch by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912116505.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Banana nut crunch flavored cereal, banana nut crunch by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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