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bananas

Bananas, raw, ripe and slightly ripe

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Nutrition Facts
Portion Size100 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.7g 6 %
Protein 0.7g 1 %
Calcium 5mg 0 %
Iron 0mg 0 %
Potassium 326mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bananas, raw, ripe and slightly ripe nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 7.00 mcg
  Carotene, beta 8.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  cis-Lutein/Zeaxanthin 0.00 mcg
  cis-Lycopene 0.00 mcg
  cis-beta-Carotene 1.00 mcg
  trans-Lycopene 0.00 mcg
  trans-beta-Carotene 7.00 mcg
Thiamin [Vitamin B1]0.056 mg5 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.662 mg4 %
Vitamin B6 0.209 mg12 %
Vitamin C [Ascorbic acid]12.3 mg14 %
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Biotin [Vitamin B7]0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.10 mg11 %
Iodine 0.00 mcg0 %
Iron 0.00 mg0 %
Magnesium 28.00 mg7 %
Manganese 0.258 mg11 %
Phosphorus 22.00 mg2 %
Potassium 326.00 mg7 %
Selenium 0.00 mcg0 %
Sodium 0.00 mg0 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.74 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 1.70 g6 %
  Starch 3.66 g
    Fructose 6.09 g
    Galactose 0.00 g
    Glucose 5.55 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.18 g
  Net carbs 21.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.290 g0 %

Other
NutrientAmount DV
Ash 0.70 g
Carbohydrate, by summation 21.20 g
Citric acid 341.00 mg
Cryptoxanthin, alpha 0.00 mcg
Malic acid 369.00 mg
Nitrogen 0.12 g
Water 75.30 g

Bananas, raw, ripe and slightly ripe contains 97 calories per 100 g serving. This serving contains 0.3 g of fat, 0.7 g of protein and 23 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Bananas, raw, ripe and slightly ripe contains g of saturated fat and mg of cholesterol per serving. 100 g of Bananas, raw, ripe and slightly ripe contains 1.00 mcg vitamin A, 12.3 mg vitamin C as well as 0.00 mg of iron, 5.00 mg of calcium, 326 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Bananas, raw, ripe and slightly ripe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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