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Bao bun, no meat

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Nutrition Facts
Portion Size100 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 2mg 1 %
Sodium 268mg 12 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 3.4g 12 %
   Sugar 22g
Protein 6.7g 13 %
Vitamin D 0.1mcg 0 %
Calcium 107mg 8 %
Iron 2.6mg 14 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 10.10%Protein: 10.10%Carbs: 79.80%
Fat (10.10%)
Protein (10.10%)
Carbs (79.80%)

Percentile of foods in the database

Calories: 22.42%Fat: 18.83%Carbs: 31.84%Protein: 26.91%
Calories (22.42%)
Fat (18.83%)
Carbs (31.84%)
Protein (26.91%)

Bao bun, no meat nutrition facts and analysis per 1 item, any size (100.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.261 mg22 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]1.928 mg12 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]84.00 mcg21 %
  Folate, food 37.00 mcg
  Folic acid 28.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 16.5 mg3 %

Minerals
NutrientAmount DV
Calcium 107.00 mg8 %
Copper 0.11 mg12 %
Iron 2.63 mg15 %
Magnesium 23.00 mg5 %
Phosphorus 118.00 mg9 %
Potassium 174.00 mg4 %
Selenium 5.20 mcg9 %
Sodium 268.00 mg12 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.73 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 54.27 g20 %
  Fiber 3.40 g12 %
  Sugars 22.28 g
  Net carbs 50.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 42.00%Polyunsaturated: 20.00%
Saturated (38.00%)
Monounsaturated (42.00%)
Polyunsaturated (20.00%)
NutrientAmount DV
Fat 2.940 g4 %
  Saturated fatty acids 0.949 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.601 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.306 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 1.047 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.960 g
  Polyunsaturated fatty acids 0.484 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.385 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.16 g

Foods related to bao bun, no meat

Bao bun, no meat contains 268 calories per 100 g serving. This serving contains 2.9 g of fat, 6.7 g of protein and 54 g of carbohydrate. The latter is 22 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Bao bun, no meat contains 0.9 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Bao bun, no meat contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.10 mcg vitamin D as well as 2.63 mg of iron, 107.00 mg of calcium, 174 mg of potassium. Bao bun, no meat belong to 'Egg rolls, dumplings, sushi' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg rolls, dumplings, sushi
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Bao bun, no meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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