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Bar harbor blend by BACK TO NATURE

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2g 10 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 14g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Bar harbor blend by BACK TO NATURE nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Manganese 0.300 mg13 %
Potassium 80.10 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 2.01 g7 %
  Sugars 14.00 g
  Net carbs 15.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.999 g9 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dried cranberries (cranberries, sugar, sunflower oil)Dark chocolate covered almonds (dark chocolate [evaporated cane syrup, unsweetened chocolate, cocoa butter, soy lecithin], almonds)
Vanilla flavored almonds (almonds, vanilla seasoning [sugar, cane syrup solids, fructose, gum arabic, extractives of vanilla], dried cane syrup, gum arabic)

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Bar harbor blend by BACK TO NATURE contains 130 calories per 30 g serving. This serving contains 7 g of fat, 2 g of protein and 18 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Bar harbor blend by BACK TO NATURE contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Bar harbor blend by BACK TO NATURE contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium, 80 mg of potassium. Bar harbor blend by BACK TO NATURE belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 819898013067.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandBACK TO NATURE
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Bar harbor blend by BACK TO NATURE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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