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barley

Barley, fat added

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Nutrition Facts
Portion Size170 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 2g 10 %
Cholesterol 6.8mg 2 %
Sodium 343mg 15 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 6.3g 22 %
   Sugar 0.5g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 2.2mg 12 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barley, fat added, percentiles
Badges: low fat

Barley, fat added nutrition facts and analysis per 1 cup, cooked (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.10 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 91.80 mcg
  Lycopene 0.00 mcg
  Retinol 37.40 mcg
Thiamin [Vitamin B1]0.136 mg11 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]3.385 mg21 %
Vitamin B6 0.248 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.20 mcg7 %
  Folate, food 27.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 22.8 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 18.70 mg1 %
Copper, Cu 0.17 mg19 %
Iron, Fe 2.18 mg12 %
Magnesium, Mg 35.70 mg9 %
Phosphorus, P 90.10 mg7 %
Potassium, K 153.00 mg3 %
Selenium, Se 14.11 mcg26 %
Sodium, Na 343.40 mg15 %
Zinc, Zn 1.34 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.74 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.29 g17 %
  Fiber 6.29 g22 %
  Sugars 0.46 g
  Net carbs 40 g

Fats and Fatty Acids
Barley, fat added, fatty acids by type
NutrientAmount DV
Fat 4.624 g6 %
  Saturated fatty acids 2.031 g10 %
    Butanoic acid 0.102 g
    Decanoic acid 0.080 g
    Dodecanoic acid 0.085 g
    Hexadecanoic acid 0.954 g
    Hexanoic acid 0.063 g
    Octadecanoic acid 0.425 g
    Octanoic acid 0.037 g
    Tetradecanoic acid 0.240 g
  Monounsaturated fatty acids 1.258 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 1.204 g
  Polyunsaturated fatty acids 0.988 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.891 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g

Sterols
NutrientAmount DV
Cholesterol 6.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 114.02 g

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Barley, fat added contains 236 calories per 170 g serving. This serving contains 4.6 g of fat, 3.7 g of protein and 46 g of carbohydrate. The latter is 0.5 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Barley, fat added contains 2 g of saturated fat and 6.8 mg of cholesterol per serving. 170 g of Barley, fat added contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.18 mg of iron, 18.70 mg of calcium and 153 mg of potassium. Barley, fat added belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Barley, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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