* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Barley contains 236 calories per 170 g serving. This serving contains 4.7 g of fat, 3.7 g of protein and 46 g of carbohydrate. The latter is 0.5 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Barley contains 1.9 g of saturated fat and 6.8 mg of cholesterol per serving. 170 g of Barley contains 40.80 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.18 mg of iron, 18.70 mg of calcium, 153 mg of potassium. Barley belong to 'Pasta, noodles, cooked grains' food category.
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Barley nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
