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Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated

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Nutrition Facts
Portion Size102 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 45mg 15 %
Sodium 250mg 11 %
Total Carbohydrate 1g 0 %
   Sugar 0g
Protein 18g 36 %
Calcium 40mg 3 %
Iron 0.6mg 3 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated, calories by source


Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated, percentiles
Badges: low carb

Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated nutrition facts and analysis per 3.64 onz (102.0 g)

Minerals
NutrientAmount DV
Calcium 39.78 mg3 %
Iron 0.60 mg3 %
Potassium 270.30 mg6 %
Sodium 249.90 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated, fatty acids by type
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 1.499 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.88 mg15 %

Ingredients
TilapiaWater
Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes)Olive oil
BasilContains 2% or less of: garlic
Concentrated lemon juiceSalt
Rice starch

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Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated contains 120 calories per 102 g serving. This serving contains 5 g of fat, 18 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 102 g of Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated contains 0.60 mg of iron, 39.78 mg of calcium, 270 mg of potassium. Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300011931.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandHigh Liner Foods (USA) Incorporated
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Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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