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Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.5g	8 %

Cholesterol 45mg	15 %

Sodium 250mg	11 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Calcium 40mg	3 %

Iron 0.6mg	3 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated nutrition facts and analysis per 3.64 onz (102.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.78 mg	3 %
Iron	0.60 mg	3 %
Potassium	270.30 mg	6 %
Sodium	249.90 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	1.499 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.88 mg	15 %

Ingredients
Ingredients: tilapia	Water
Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes)	Olive oil
Basil	Contains 2% or less of: garlic
Concentrated lemon juice	Salt
Rice starch

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Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated contains 120 calories per 102 g serving. This serving contains 5 g of fat, 18 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 102 g of Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated contains 0.60 mg of iron, 39.78 mg of calcium, 270 mg of potassium. Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 079300011931.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	High Liner Foods (USA) Incorporated

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Basil pesto tilapia, basil pesto by High Liner Foods (USA) Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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