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Beans 'n ham by Burgers' Ozark Country Cured Hams

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Nutrition Facts
Portion Size130 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 10mg 3 %
Sodium 360mg 16 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 9g 18 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Beans 'n ham by Burgers' Ozark Country Cured Hams nutrition facts and analysis per 1/2 cup (130.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 40.30 mg3 %
Iron 1.44 mg8 %
Sodium 360.10 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 4.03 g14 %
  Sugars 1.00 g
  Net carbs 13.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.494 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.40 mg3 %

Ingredients
WaterPinto beans
Smoked ham (ham, water, salt, brown sugar, cane sugar, contains 2% or less of: sodium phosphate, vinegar, honey powder {cane sugar, honey}, ascorbic acid, sodium nitrite.)Salt

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Beans 'n ham by Burgers' Ozark Country Cured Hams contains 130 calories per 130 g serving. This serving contains 2 g of fat, 9 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Beans 'n ham by Burgers' Ozark Country Cured Hams contains 0.5 g of saturated fat and 10 mg of cholesterol per serving. 130 g of Beans 'n ham by Burgers' Ozark Country Cured Hams contains 9.0 mg vitamin C as well as 1.44 mg of iron, 40.30 mg of calcium. Beans 'n ham by Burgers' Ozark Country Cured Hams belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 035243396207.
Food properties
SourceUSDA Branded foods
CategoryEntrees, Sides & Small Meals
BrandBurgers' Ozark Country Cured Hams
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Beans 'n ham by Burgers' Ozark Country Cured Hams nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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