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White beans 'n ham by Burgers' Ozark Country Cured Hams

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 16mg	5 %

Sodium 501mg	22 %

Total Carbohydrate 38g	14 %

Dietary Fiber 10g	36 %

Sugar 2g

Protein 18g	36 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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White beans 'n ham by Burgers' Ozark Country Cured Hams nutrition facts and analysis per 1/2 cup (130.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Iron	3.60 mg	20 %
Sodium	500.50 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.00 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	10.01 g	36 %
Sugars	2.00 g
Net carbs	27.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.496 g	3 %
Saturated fatty acids	0.494 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.60 mg	5 %

Ingredients
Navy beans	Water
Country ham (ham, salt, brown sugar, sodium nitrate, black pepper, sodium nitrite)	Salt

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White beans 'n ham by Burgers' Ozark Country Cured Hams contains 241 calories per 130 g serving. This serving contains 2.5 g of fat, 18 g of protein and 38 g of carbohydrate. The latter is 2 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. White beans 'n ham by Burgers' Ozark Country Cured Hams contains 0.5 g of saturated fat and 16 mg of cholesterol per serving. 130 g of White beans 'n ham by Burgers' Ozark Country Cured Hams contains 0.0 mg vitamin C as well as 3.60 mg of iron, 100.10 mg of calcium. White beans 'n ham by Burgers' Ozark Country Cured Hams belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 035243557202.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Burgers' Ozark Country Cured Hams

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White beans 'n ham by Burgers' Ozark Country Cured Hams nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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