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Beans and tomatoes, fat added

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Nutrition Facts
Portion Size260 g
Amount Per Portion367
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.1g 10 %
Sodium 913mg 40 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 16g 57 %
   Sugar 3.4g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 81mg 6 %
Iron 4.2mg 23 %
Potassium 923mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Beans and tomatoes, fat added nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.20 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 210.60 mcg
  Cryptoxanthin, beta 2.60 mcg
  Lutein + zeaxanthin 18.20 mcg
  Lycopene 11250.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.341 mg28 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]1.373 mg9 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]267.80 mcg67 %
  Folate, food 267.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.24 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.24 mg
Vitamin K 23.7 mcg20 %
  Vitamin K1 [Phylloquinone]23.7 mcg
Choline 65.0 mg12 %

Minerals
NutrientAmount DV
Calcium 80.60 mg6 %
Copper 0.45 mg50 %
Iron 4.24 mg24 %
Magnesium 101.40 mg24 %
Phosphorus 260.00 mg21 %
Potassium 923.00 mg20 %
Selenium 8.58 mcg16 %
Sodium 912.60 mg40 %
Zinc 1.85 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.73 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.38 g17 %
  Fiber 15.86 g57 %
  Sugars 3.43 g
  Net carbs 30.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.508 g19 %
  Saturated fatty acids 2.067 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.534 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.439 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.762 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.055 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 5.655 g
  Polyunsaturated fatty acids 5.933 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.887 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 178.57 g

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Beans and tomatoes, fat added contains 367 calories per 260 g serving. This serving contains 15 g of fat, 16 g of protein and 46 g of carbohydrate. The latter is 3.4 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans and tomatoes, fat added contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 260 g of Beans and tomatoes, fat added contains 18.20 mcg vitamin A, 6.5 mg vitamin C, 0.00 mcg vitamin D as well as 4.24 mg of iron, 80.60 mg of calcium, 923 mg of potassium. Beans and tomatoes, fat added belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Beans and tomatoes, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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