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Beans and tomatoes, no added fat

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Nutrition Facts
Portion Size255 g
Amount Per Portion258
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 944mg 41 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 16g 57 %
   Sugar 3.5g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 4.4mg 24 %
Potassium 954mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans and tomatoes, no added fat, percentiles
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Beans and tomatoes, no added fat nutrition facts and analysis per 1 cup (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.85 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 216.75 mcg
  Cryptoxanthin, beta 2.55 mcg
  Lutein + zeaxanthin 20.40 mcg
  Lycopene 11648.40 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.352 mg29 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]1.423 mg9 %
Vitamin B6 0.383 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]275.40 mcg69 %
  Folate, food 275.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.9 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.78 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.78 mg
Vitamin K 8.2 mcg7 %
  Vitamin K1 [Phylloquinone]8.2 mcg
Choline 67.1 mg12 %

Minerals
NutrientAmount DV
Calcium 81.60 mg6 %
Copper 0.46 mg51 %
Iron 4.36 mg24 %
Magnesium 107.10 mg26 %
Phosphorus 270.30 mg22 %
Potassium 953.70 mg20 %
Selenium 8.67 mcg16 %
Sodium 943.50 mg41 %
Zinc 1.91 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.24 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.84 g17 %
  Fiber 16.32 g58 %
  Sugars 3.54 g
  Net carbs 31.52 g

Fats and Fatty Acids
Beans and tomatoes, no added fat, fatty acids by type
NutrientAmount DV
Fat 1.301 g2 %
  Saturated fatty acids 0.265 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.250 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.224 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.222 g
  Polyunsaturated fatty acids 0.500 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.275 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.222 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.65 g

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Beans and tomatoes, no added fat contains 258 calories per 255 g serving. This serving contains 1.3 g of fat, 16 g of protein and 48 g of carbohydrate. The latter is 3.5 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans and tomatoes, no added fat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Beans and tomatoes, no added fat contains 17.85 mcg vitamin A, 6.9 mg vitamin C, 0.00 mcg vitamin D as well as 4.36 mg of iron, 81.60 mg of calcium, 954 mg of potassium. Beans and tomatoes, no added fat belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Beans and tomatoes, no added fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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