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Bear naked h&w bars peanut butter 2oz by Kashi US

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Nutrition Facts
Portion Size57 g
Amount Per Portion254
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.2g 11 %
Sodium 115mg 5 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.1g 15 %
   Sugar 12g
Protein 9.1g 18 %
Calcium 35mg 3 %
Iron 1.3mg 7 %
Potassium 198mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bear naked h&w bars peanut butter 2oz by Kashi US nutrition facts and analysis per 1 bar (57.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]2.907 mg18 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 34.77 mg3 %
Iron 1.31 mg7 %
Magnesium 50.73 mg12 %
Phosphorus 137.94 mg11 %
Potassium 197.79 mg4 %
Sodium 114.57 mg5 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.06 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.13 g11 %
  Fiber 4.10 g15 %
  Sugars 11.74 g
  Net carbs 25.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.597 g16 %
  Saturated fatty acids 2.166 g11 %
  Monounsaturated fatty acids 5.529 g
  Polyunsaturated fatty acids 4.389 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.31 g
Fiber, insoluble 2.85 g
Fiber, soluble 0.57 g
Vitamin E (label entry primarily) 1.14 IU
Water 4.90 g

Ingredients
Whole grain oatsHoney
PeanutsPeanut butter (peanuts)
Brown rice syrupCrisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness)
Whole flaxseedSoybeans
Isolated soy proteinSea salt
Soy lecithinSpice extractives for freshness

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UPC 00884623100404
Bear naked h&w bars peanut butter 2oz by Kashi US contains 254 calories per 57 g serving. This serving contains 13 g of fat, 9.1 g of protein and 29 g of carbohydrate. The latter is 12 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Bear naked h&w bars peanut butter 2oz by Kashi US contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Bear naked h&w bars peanut butter 2oz by Kashi US contains 0.0 mg vitamin C as well as 1.31 mg of iron, 34.77 mg of calcium, 198 mg of potassium. Bear naked h&w bars peanut butter 2oz by Kashi US belong to 'Cereal/Muesli Bars' food category. The UPC for this product is 00884623100404.
Food properties
SourceUSDA Branded foods
CategoryCereal/Muesli Bars
BrandKashi US
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Bear naked h&w bars peanut butter 2oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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