Beef, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, noodles
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Nutrition Facts
Portion Size
217 g
Amount Per Portion
299
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 3.7g
18 %
Cholesterol 56mg
19 %
Sodium 469mg
20 %
Total Carbohydrate 17g
6 %
Dietary Fiber 2.6g
9 %
Sugar 2.9g
Protein 22g
44 %
Vitamin D 0mcg
0 %
Calcium 50mg
4 %
Iron 2.3mg
13 %
Potassium 441mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, noodles contains 299 calories per 217 g serving. This serving contains 16 g of fat, 22 g of protein and 17 g of carbohydrate. The latter is 2.9 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Beef, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, noodles contains 3.7 g of saturated fat and 56 mg of cholesterol per serving. 217 g of Beef, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, noodles contains 258.23 mcg vitamin A, 27.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.34 mg of iron, 49.91 mg of calcium, 441 mg of potassium. Beef, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, noodles belong to 'Stir-fry and soy-based sauce mixtures' food category.
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Beef, and/or dark-green leafy; soy-based sauce, broccoli, and vegetables including carrots, noodles nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
