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Fish and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts

Portion Size	217 g

Amount Per Portion	224
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 1.9g	10 %

Cholesterol 41mg	14 %

Sodium 553mg	24 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2.8g	10 %

Sugar 3.4g

Protein 17g	34 %

Vitamin D 0.4mcg	2 %

Calcium 56mg	4 %

Iron 0.9mg	5 %

Potassium 564mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Fish and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (217 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	303.80 mcg	34 %
Carotene, alpha	1273.79 mcg
Carotene, beta	2970.73 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	807.24 mcg
Lycopene	0.00 mcg
Retinol	2.17 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.143 mg	11 %
Niacin [Vitamin B3]	2.012 mg	13 %
Vitamin B6	0.315 mg	19 %
Vitamin B12 [Cobalamin]	1.89 mcg	79 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	41.23 mcg	10 %
Folate, food	41.23 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	32.1 mg	36 %
Vitamin D	0.43 mcg	2 %
Vitamin E (alpha-tocopherol)	2.65 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.65 mg
Vitamin K	76.2 mcg	64 %
Vitamin K1 [Phylloquinone]	76.2 mcg
Choline	74.9 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	56.42 mg	4 %
Copper	0.10 mg	11 %
Iron	0.93 mg	5 %
Magnesium	41.23 mg	10 %
Phosphorus	332.01 mg	27 %
Potassium	564.20 mg	12 %
Selenium	22.79 mcg	41 %
Sodium	553.35 mg	24 %
Zinc	0.72 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.99 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.37 g	4 %
Fiber	2.82 g	10 %
Sugars	3.36 g
Net carbs	7.55 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g		0.00

Nutrient

Amount

13.020 g

17 %

1.858 g

9 %

0.000 g

0.002 g

1.326 g

0.000 g

0.425 g

0.000 g

0.009 g

5.228 g

0.000 g

0.056 g

0.067 g

5.078 g

5.295 g

0.100 g

0.009 g

0.039 g

0.011 g

4.488 g

0.000 g

0.642 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.23 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	174.38 g

Foods related to fish and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli

Fish and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 224 calories per 217 g serving. This serving contains 13 g of fat, 17 g of protein and 10 g of carbohydrate. The latter is 3.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Fish and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 1.9 g of saturated fat and 41 mg of cholesterol per serving. 217 g of Fish and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 303.80 mcg vitamin A, 32.1 mg vitamin C, 0.43 mcg vitamin D as well as 0.93 mg of iron, 56.42 mg of calcium, 564 mg of potassium. Fish and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.

Food properties
Source	USDA Food and nutrient database
Category	Stir-fry and soy-based sauce mixtures

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Fish and vegetables including carrots, soy-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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